Benefits of cashews

• Prevents Cancer:Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further.
• Healthy Heart:Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart.
• Lowers High Blood Pressure:Cashew nuts lower your blood pressure with the help of magnesium present in them.
• Helps Hair:Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.
• Healthy Bones:Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
• Healthy Nerves:Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed.
• Prevents Gallstones:Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.
• Helps in Weight Loss:Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
• Anti-oxidants:Selenium, copper, magnesium etc. act as co-factors for many enzymes.
•  Helps Digestion:Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
• High on Vitamins:Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc

reference

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
https://www.healthline.com/health/are-cashews-good-for-you
https://goodhealthall.com/health-benefits-of-cashew-nuts-kaju/