🥔Benefits of Sweet Potato 🥔

Sweet potatoes not only taste sweet but they are sweet for your health!

• A single serving of sweet potatoes supplies five times the Daily Value for beta-carotene, which protects your cells from free radicals, provides a high source of vitamin A and enhances the functioning of your immune and reproductive systems.
• In addition, sweet potatoes are good for stomach ulcers and inflamed conditions of the colon and can be a good food for diabetics, as it helps to stabilize blood sugar levels through its slow digesting low glycemic index.
• In terms of muscle building, sweet potatoes are a great food to eat, especially pre and post workout.
• They contain a very good amount of complex carbohydrates, in addition to healthy vitamins, minerals and some protein that are all easily digestible.
• Sweet potatoes provide a lot of energy that you will need throughout your day and should constitute a staple in your diet.

reference

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
https://www.medicalnewstoday.com/articles/281438.php